Chair Yoga

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on October 7, 2025 @ 11:30am.
  • You must contact a staff member to register for this event.
  • A library card is required during the first week of registration.

Event Details

Donna Rovegno will lead you in a chair yoga class that incorporates traditional yoga poses, seated and standing, with the aid of a chair for stability and deep stretching. It is accessible and modified to all fitness levels and abilities, while promoting the therapeutic health benefits of stress reduction, relaxation, strength and mobility for the entire body and mind.  You’ll leave feeling great!

Please bring a yoga mat, blocks and belt if you have them.

There is a non-refundable fee of $30 due at time of registration.

REGISTRATION WILL OPEN ON TUESDAY, SEPTEMBER 16TH AT 9:30AM FOR RESIDENTS AND ONE WEEK LATER FOR NON-RESIDENTS.