Chair Yoga

Donna Rovegno will lead you in a chair yoga class that incorporates traditional yoga poses, seated and standing, with the aid of a chair for stability and deep stretching. It is accessible and modified to all fitness levels and abilities, while promoting the therapeutic health benefits of stress reduction, relaxation, strength and mobility for the entire body and mind.  You’ll leave feeling great!

Please bring a yoga mat, blocks and belt if you have them.

There is a non-refundable fee of $30 due at time of registration.