Stress Less Holiday Class

Program Type:

Lecture

Age Group:

Adults
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Event Details

The Stress Less Holiday Class contains practical suggestions for planning, preparing and organizing holiday tasks along with some mindset ideas to deal with stress, breathing techniques and the use of essential oils/aromatherapy to help with stress, sleep etc. 

 

Janice Imbrogno is a library presenter, teacher and home economist. She specializes in programming that supports individuals and families to lead lives enriched with wellness.